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Health Benefits of Massage Therapy

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Control Stress

The long-term effects of stress can take emotional and physical tolls.  Massage therapy may relieve stress and conditions associated with it, such as tension headaches.

Increase immunity

Massage therapy can help boost the immune system by stimulating lymph flow and circulation.

Mental health and wellness 

Research suggests that symptoms of stress, anxiety and depression (all associated with mental health) may be directly affected with massage therapy.

Pain management

Pain can negatively affect a person’s quality of life and impede recovery from illness or injury.  Massage stimulates the body’s natural pain killing receptors.

Improve physical fitness

Elite and recreational athletes alike can benefit from massage therapy.  Massage can reduce muscle tension, improve exercise performance and prevent injuries.


Massage therapy is generally relaxing and stimulating.

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